How to ride out a storm

Life does have its intense phases, both individual and regional (like a war) or global (like a pandemic). When so much uncertainty and so many events going on feel overwhelming, and give you the feeling of being outside in a storm: Let all these happenings, and your emotional and energetic reactions to them, flow through you without resistance, just as the air lets the sleeting rain pass through it. Soon enough the storm will blow over, but the air will still be there. Consciousness is like the air…